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Live Stream Timetable

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    About Soul Vida

    Our Brand. Our Philosophy.

    ‘Healing the World, Awakening the Greatness Within ‘

    Soul Vida is a well-being and healing lifestyle destination, passionate about making the world healthy, empowered and stress free. We understand the world’s need for stress free pursuits, wellness rituals for the time poor and the importance of staying positive and relaxed in a hectic world. We’ve designed fresh and revitalizing products and services, that deliver care for the body, freedom for your mind and medicine for the soul.

    Soul Vida Wellness is an urban sanctuary offering a range of Soul Vida signature classes, yoga, Pilates, meditation, mind body courses, teacher trainings, corporate well-being services and wellness escapes to help you rejuvenate, recharge and re-balance in an ever changing world. The Soul Vida Wellness Philosophy brings together the wisdom of ancient healing arts with the contemporary practices of the west.

    Our Mission

    We’re on a mission to Heal the world, one workout at a time.

    The Method

    The Soul Vida Workout Method is a unique fusion of Yoga, Pilates and Martial Arts inspired workouts developed by Makita Gabriel.

    Soul Vida™ has taken the best elements of yoga, Pilates and martial arts and combined them with the core strengthening stability of low impact exercise to create a body transforming workout that delivers Instant Calm and Whole Body Fitness FAST.

    Soul Vida Workouts focus on whole body movement delivering cardio, endurance, strength flexibility and peace of mind. Soul Vida was inspired by Makita’s passion for holistic fitness, rejuvenation and body mind medicine.

    Physical fitness of course plays a big part in it, but what makes Soul Vida so unique is the dedication to overall wellbeing—here, decreasing stress is as important as body sculpting, cardio and strength.

    Soul Vida is a refreshing and soothing mind-body class that melts away stress and fat in equal measure. The result is a workout that loves you back.

    • The Workout

      Intelligent by Design!

      We believe that exercise is medicine, and that our health is our greatest wealth.

      We’re excited to offer you a Fitness Ritual that is 100% natural in every way, in fact we’ve spent the last decade, perfecting our formula! We’ve taken ancient energy wisdom, that has no expiry date, breathed new life into the practice of meditation and put a touch of soul back into exercise to deliver a revolutionary, one of kind mind body workout.

      Our classes deliver fitness for the body, freedom for your mind and rocket-fuel for your soul.

    • Each Workout delivers 4 Pillars of Wellbeing:

      • Physical Fitness Whole Body Conditioning and Core Power
      • Emotional Fitness Emotional Intelligence and Resilience
      • Mental Fitness Mental Calm, Clarity and Focus
      • Spiritual Fitness Inner Peace, Breath and Meditation

    • Cross Training Re-invented

      Soul Vida’s unique “cross- training” technique called ‘INFINITY FLOW’ which supports the body and mind to move into a ‘flow state’ enhancing deep relaxation, mind body integration, core stabilisation and spinal flexibility.

      The result is a FIT BODY and CALM MIND supporting participants to move with ease finding their own state of optimal wellbeing.

    Hardwired with Meditation

    Each workout is hardwired with meditation and positive psychology making your workout ‘smarter’ not harder.

    Inner and Outer Fitness

    Soul Vida works on an Inside Out Approach to fitness:

    • The warm up detoxifies the body by dissolving muscle tension and stress.
    • The breath synchronised movements support body balance, strength and co-ordination, while promoting stress reduction.
    • Each workout finishes with a lying down meditation, promoting emotional resilience, mental calm and ‘inner peace.

    Soul Vida delivers unshakable body mind fitness and rejuvenation by promoting body mind balance, energy flow and breath awareness in one age defying workout.

    Train the body. Free Your Mind.

    Our customers say it best

    • Soul Vida is a whole package for me. It’s making a huge difference to my life.

    • Staying fit in a calm environment with wonderful guidance.

    • I love Soul Vida and Makita – it’s been a life changer!

    • I love, love, love Soul Vida workouts. My time at Soul Vida is my time and I get to breathe and meditate too. So good!!

    • Simply amazing. Soul Vida is such a wholistic mind body workout that leaves you fit, aware and relaxed.

    • I’m a physio and it ticks all the boxes. thanks Makita

    • What more can I say than it’s AMAZING. Everyone needs a workout like this.

    • I love Makita’s Sculpt classes- so holistic, so transforming.

    • I’m not stressed out anymore! I love the workout – you feel calm and relaxed already.

    • Incredibly soulful beautiful class! A great workout, tough but controlled. Very relaxing at the end.

    • Such a beautiful fusion class. Makita is a lovely instructor who empowers you to listen to your body.

    • Makita is a wonderful instructor. These classes are a great physical workout but also good for the mind. I walked out the door feeling amazing!

    • “Wonderful and exhilarating! Everyone should attend these invigorating and mindfulness classes.”

    • “Amazing workout. Best balance of stretch, sweat and breath.”

    • THE SOUL VIDA WORKOUT IS FANTASTIC!

    • I AM TRANSFORMED! After 3 months of Soul Vida I’m feeling great.

    • SOUL VIDA HAS CHANGED MY LIFE.

    • I LOVE MY MORNING WORKOUT. My morning Soul Vida Workout sets me up for the day.

    • I NO LONGER SUFFER FROM ANXIETY. Since starting Soul Vida Workouts I no longer suffer from anxiety and sleep better.

    Watch Our Video

    Watch the testimonials video