The Soul Vida Workout Method is a unique fusion of Yoga, Pilates and Martial Arts inspired workouts developed by Makita Gabriel.
Soul Vida™ has taken the best elements of yoga, Pilates and martial arts and combined them with the core strengthening stability of low impact exercise to create a body transforming workout that delivers Instant Calm and Whole Body Fitness FAST.
Soul Vida Workouts focus on whole body movement delivering cardio, endurance, strength flexibility and peace of mind. Soul Vida was inspired by Makita’s passion for holistic fitness, rejuvenation and body mind medicine.
Physical fitness of course plays a big part in it, but what makes Soul Vida so unique is the dedication to overall wellbeing—here, decreasing stress is as important as body sculpting, cardio and strength.
Soul Vida is a refreshing and soothing mind-body class that melts away stress and fat in equal measure. The result is a workout that loves you back.
Intelligent by Design!
We believe that exercise is medicine, and that our health is our greatest wealth.
We’re excited to offer you a Fitness Ritual that is 100% natural in every way, in fact we’ve spent the last decade, perfecting our formula! We’ve taken ancient energy wisdom, that has no expiry date, breathed new life into the practice of meditation and put a touch of soul back into exercise to deliver a revolutionary, one of kind mind body workout.
Our classes deliver fitness for the body, freedom for your mind and rocket-fuel for your soul.
Each Workout delivers 4 Pillars of Wellbeing:
- Physical Fitness Whole Body Conditioning and Core Power
- Emotional Fitness Emotional Intelligence and Resilience
- Mental Fitness Mental Calm, Clarity and Focus
- Spiritual Fitness Inner Peace, Breath and Meditation
Cross Training Re-invented
Soul Vida’s unique “cross- training” technique called ‘INFINITY FLOW’ which supports the body and mind to move into a ‘flow state’ enhancing deep relaxation, mind body integration, core stabilisation and spinal flexibility.
The result is a FIT BODY and CALM MIND supporting participants to move with ease finding their own state of optimal wellbeing.