Live Stream Timetable

Live Stream Timetable

Subscribe to Soul Vida TV

    Frequently Asked Questions


    • What is SOUL VIDA?

      Soul Vida is a wellness and lifestyle brand passionate about making the world a fit, healthy and stress free place.
      At Soul Vida our passion for mindful workouts inspired us to create a workout that delivers inner and outer fitness by training your body and calming your mind. Our workouts are designed to help you warm up, workout and meditate in one easy to follow class. 

    • What is The SOUL VIDA Method?

      The Soul Vida Method is a unique fusion of yoga, Pilates and martial arts inspired workouts that tone, sculpt, stretch and rejuvenate the whole body.
      No fitness or meditation skills are required. 

      Soul Vida is a transformational workout for mind and body, which focuses on breath synchronized movement to help harness the power of your body, mind and breath like never before and it’s all part of your workout. A ‘workout style meditation that takes functional training, cardio sculpting, mindful movement and breath synchronized flow to new heights.

    • Who is Makita Gabriel?

      Makita Gabriel is the creator of The Soul Vida Method and the Founder of Soul Vida Fit Pty Ltd
      Her workout style meditation practice of engaging the mind, breath and body through movement became The Soul Vida Method.
      Makita continues to evolve her revolutionary method, extending it beyond The Soul Vida Studio.
      She has developed a global digital online platform ( Soul Vida TV ), mind body wellness travel ( Fit Body & Soul Wellness Escapes ) and The Soul Vida Teacher Training for students wanting to be certified in the method. Makita is passionate about offering inspiring and supportive partnerships that strive to make the world a healthy, fit and stress free place.
      Now you can join thousands around the world who transform their lives through the power of Soul Vida. Start your 7 Day FREE TRIAL HERE

    • Are the classes beginner friendly?

      Our Classes are designed to suit all fitness levels.
      Work at your own pace.
      Breath is the key - focus on breath and listen to your body. Just take off your shoes, grab a mat, towel, keep hydrated and you're ready to go.

    • What can I expect from a Soul Vida signature class?

      Soul Vida is a unique body mind class.
      It’s a whole body experience that is equal parts, mind, body, breath and meditation.
      You'll warm up, workout and meditate!
      All classes include signature moves that detox, energise, tone, strengthen and relax the body.
      Soul Vida is an whole body workout hardwired with meditation, that will leave you stronger, calmer, confident and empowered.
      Think of your workout as an ego free zone as you arrive on the mat. This is your time to shine!


    • What type of classes are on offer on the Soul Vida TV platform?

      We Deliver Energy-Calm & Happiness in a workout!
      Choose from our signature classes, body mind fitness, Yoga, Pilates, Meditation and More!

    Preparing For Class

    • What should I wear?

      Wear comfortable, loose fitted athletic wear that is easy to move in.
      Your workout is an ego free zone as you arrive on the mat.

    • What props / equipment do I need?

      Bring a mat, water bottle, towel.
      Optional equipment for online classes - light to medium hand weights, blanket, resistance band, bolster, eye pillow and yoga block 

    • Switch Off to Tune In

      Please ensure you Switch Off any un-necessary electronic equipment prior to your class

    Soul Vida Class Etiquette

    • To each their own Space.

      Your mat is your world for the duration of the class.
      What you experience on the mat, you take out into the world. 
      Leave the world behind and enjoy the moment.
      This is your time.

    • Ego Free Space 

      Create a mindful space to workout,  switch off, unplug and tune in for the duration of the class.
      Our classes are designed to be uplifting, relaxing and focussed.

    • Kindness and Respect above all else.

      No matter where you are in life, where you’ve been or where you’re going to, we are in it together.
      Our breath is a common language we share,
      We empower each other to SHOW UP and STEP UP to be our best.
      Be Kind and respectful to yourself and others.
      Love and Acceptance makes us STRONG in the face of Fear.

    Pricing, Memberships, Safety & Benefits

    • What are your pricing options?

      We offer different pricing options to fit your fitness and lifestyle goals.

    • Do you offer memberships?

      We offer a three tier membership selection
      Monthly, Annual and Corporate Soul Group Membership
      Check out our Subscription pricing HERE and our Terms of Service
      page HERE for more details on membership terms.
      All memberships are on an auto-pay schedule every 30 days charged to your card on file.

    • What are the benefits of Soul Vida's mind-body fitness classes?

      We believe in bringing the benefits of mind body fitness and meditation to everyone.
      Soul Vida workouts are great for toning muscle without building bulk, burning fat and boosting metabolism, promoting weight loss, improving fascial fitness, minimising injury, maximising core stability and cardio conditioning.
      Beyond the physical. Soul Vida focuses the mind, builds confidence, relieves stress and empowers the soul! You’ll feel energised, relaxed and centred.
      Each workout trains your mind to be Still, your emotions to be Balanced and your body to be Strong 

    • Is Soul Vida Safe?

      We consciously work with the body, mind and breath in every workout.
      We ensure our workouts are safe and effective.
      If you have any health concerns please consult your health care provider or physician.

    • What is Soul Vida on Demand?

      Soul Vida TV offers an extensive library of videos on demand including signature workouts, pilates, yoga, meditation, sculpt and MORE.
      Choose from 10-90 min workouts, so you can move and flow on your schedule, whether at home, office or travelling. All you need is yourself and some space for your mat to begin your workout.

    • Can I buy my favourite workouts?

      You can rent or buy your favourite workouts

    • Can I try Soul Vida TV for free?

      Yes! With our 7 Day FREE TRIAL you can try Soul Vida TV.
      After that you can pay annually or monthly.
      Subscribers can cancel at any time.


    • Preparing for Online classes via Zoom?

      Clear a space and have your mat and props available. 
      have found it best to use “full screen” mode during the class.  
      At the end of class you may want to say hello to everyone in “gallery” mode 

    • How do I join Livestream classes?

      Book your Livestream Class / Event via our Timetable  

      A unique Zoom ID will be sent via confirmation email for online classes

      Classes open 10mins prior to start of class

    • How do I use Zoom?

      Before class, go to and download and install the app on your device. 
      For the best experience you will want to join from a device that has a video camera and microphone. This way, we can see and hear you. 

      You will be automatically muted during the session. This is to help with sound quality and privacy. There is also a chat function in zoom where you can post your feedback, questions or issues. 
      If you would like the teacher to see you and your practice, then keep your video camera on. 
      If you would prefer to practice privately then you can turn your video camera off.  
      Gallery view will allow you to scroll through and connect with the rest of the class.

    • Do you offer private training sessions via Zoom?

      Yes we do offer private and small group training sessions via livestream.
      Whether you’re looking to workout, stretch, lose weight, destress or meditate work with one of our expert coaches to achieve your goals from the comfort of your own home, office, anywhere anytime. 


    • What is your returns policy?

      We do not offer refunds on any purchases.
      Apparel, size changes are welcome within 30 days of purchase, however we do not accept returns.
      Please contact if you need to exchange an item.

    • How much is shipping?

      Shipping varies depending on the shipping location and weight of the package.

    • How long do items take to ship?

      Domestic Shipping - up to 7 days 
      International Shipping - up to 21 days.

    • How do I reset my password?

      You can reset your password at any time by using the reset password link located on the Soul Vida TV website

    • I am not using my subscription, can I get a refund?

      Due to the digital nature of our content, we do not offer refunds on free trials, monthly membership plans, special motions, discounted offers and annual rates.

    • How do I cancel my subscription?

      You can cancel your membership at any time. 
      You will not be billed the following month, by cancelling your membership. 
      Once your membership expires you will no longer have access to Soul Vida TV and its associated features, such as classes, content, groups, resources and more.

      Please note that deleting the app does not cancel your subscription. 
      To cancel your subscription go to your account settings after logging in at
      Click "account" from the menu, then "billing" then "change plan" then "cancel membership" 

    • I need more help?

      Please send us an email with your full name, the email you used for account and a description of the issues you are experiencing and one of our team members will be able to assist you further.

    Train the body. Free Your Mind.