Class Styles

Vitality, Rejuvenating Flow, Anti-Aging and Inner calm

Soul Flow is our signature Anti – Ageing class reverses the effects of tension, stress and strain.

Turn back time with flowing choreographed movements, combining the very best of breath synchronised flow, dynamic stretching, body mind balance and core alignment.

The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.

This class is suitable for all levels.

Class duration: 1 hr

Flow + Medit8 is an energising vinyasa inspired signature class which starts with an inspiring flow sequence to detox, energise and stretch the body then flows into a 20 minute guided meditation to quieten the mind, open the heart and replenish the soul.

Pure Magic.

Open to all levels. Drop Ins welcome.

Class duration: 1hr

This calorie-burning signature class fuses the best of Sculpt, Flow and Barre workouts with cardio-intensive and body sculpting moves for a whole-body challenge.

Class starts with our signature Detox warm-up and finishes with a blissful restorative zen sequence.

Hand weights, resistance bands and a ballet barre are used to enhance your workout.

Open to all levels.

Class duration: 1 hr

Intense Body toning, core alignment, sculpting and inner balance

A 55 minute soul infused class designed to rejuvenate and intensely reshape the body.

The class utilises the best of selected Barre techniques fused with the best of Soul Vida body mind flow while being proven to reshape, stream line, tone and condition the body, not to mention burn calories like no other.

Based on the principles of body mind fitness, we’ve created our own sequencing to take your energy, fitness and body transformation to new heights.

Class duration: 1 hr

Soul Express – 45 is Soul Vida’s signature range of 45 minute Meditations, uniquely designed for body, mind spirit wellbeing.

The class encourages deep relaxation and quiet introspection with a deeply soul nourishing guided meditation to help you dissolve stress, relax and renew body and soul, welcoming a sense of inner calm in today’s fast paced lifestyle.

Each meditation guides you into a peaceful oasis of relaxation, harmony, compassion, self -awareness and inner clarity of being. Suitable for everyone.

Delivers Mental Calm. Peace. Balance and Relaxation

This class is suitable for everyone

Class duration: 45 minutes

Weight loss, Tone and Body Transformation and Inner calm

Sculpt + Flow is a fat burning and body shaping class is designed to create a strong lean body the Soul Vida way, incorporating functional flow, core strength and resistance training with hand weights. Breakthrough limitations and stream line, tone, reshape and strengthen the upper and lower body to create your best body.

This class embodies the body centric focus of Pilates, with mind-body logic of Soul Vida. The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.

This class is suitable for all levels.

Class duration: 1 hr

Stretch + Soul is our relaxing yin inspired signature stretch class delivering the best of longer held stretches and breath infused guided meditation.

Peel away years of stress and tension in one easy to follow deeply restorative class that unwinds fascial tension, regulates the nervous system by stimulating the vagus nerve, detoxifies muscles, and restores mind heart coherence.

Stretch + Soul gently stretches the body, calms the mind and invites you to surrender life’s challenges and find inner peace through meditative stretch.|

This class is deeply restorative and builds flexibility, patience, inner calm and mindful awareness.

The class finishes with a guided meditation, to help you unwind, restore and deeply relax.

Enjoy the release that deep stretching brings and the calming influence of meditation in one easy to follow class.

This class is suitable for all levels.

Class duration: 1 hr

We’re dedicated to sharing the gift of Soul Vida’s classes with children to help them relax, build positivity, invite calm and emotional resilience.

Our Soul Vida Signature children’s class – Soul Kids supports children to cultivate,

focus, strength, flexibility, self-regulation, emotional balance and inner calm. Our Soul Kids classes teach children mindful movement of the body, mental calm, inner balance and peace of mind. Classes begin with a gentle warm-up to detoxify the body, breath infused flow, followed by relaxation and guided meditation.

Classes are open to children aged 5 – 16 years of age.

Soul Vida’s Soul Kid’s classes are taught by qualified Soul Vida Instructors.

Our teachers have current working with children’s checks, police clearance and have extensive experience working with children.

Class Duration: 45 min

A deeply calming breathwork and meditation class designed to release stress, clear tension and restore inner balance.
This gentle, guided journey begins with a light detox warm-up, flows into conscious breathing, and finishes with a healing meditation.

Leave feeling grounded, clear and deeply relaxed—body, mind and soul.

Suitable for all levels. No experience required.

Class Duration: 30 min