The Soul Vida Method

Free your mind. Nourish your soul.

The Soul Vida Method is a unique workout style meditation developed by Makita Gabriel.

A revolutionary mind body healing modality, designed as a moving meditation, that transforms the body, calms the mind and awakens the soul. Soul Vida™ has taken the best of ancient meditation practices and contemporary movement arts and combined them with the core strengthening stability of low impact exercise to create a body transforming workout that delivers Instant Calm and Whole Body Fitness FAST.

The Soul Vida workout style meditations focus on whole body movement and breath awareness, delivering cardio, endurance, strength flexibility, energy healing and peace of mind. Soul Vida was inspired by Makita’s passion for meditation, holistic healing, rejuvenation and body mind wellbeing.

Holistic fitness of course plays a big part in it, but what makes The Soul Vida Method so unique, is the dedication to overall wellbeing and healing—here a calm mind and open heart are as important as body centric body sculpting, cardio and strength.

Soul Vida is a refreshing and soothing mind-body class set to ambient music, that melts away stress. The result is a workout that loves you back.

A Workout Style Meditation

Intelligent by Design. Revolutionary by Intent.

We believe that exercise is medicine, and that our health is our greatest wealth. We’re so passionate about mind body wellbeing that we spent over a decade perfecting our formula.

We’ve taken ancient energy wisdom, that has no expiry date, breathed new life into the practice of meditation and put a touch of soul back into exercise to deliver a revolutionary, one of kind body-mind workout.

Our classes deliver fitness for the body, freedom for your mind and rocket-fuel for your soul.

Inside-Out Approach

Fitness from the Inside Out:

The warm up prepares the body for detoxification by dissolving muscle tension and stress.
The flowing, breath synchronised movements support body balance, strength and co-ordination, while promoting stress reduction.
Each workout finishes with a lying down meditation, promoting inner peace, healing, mental calm, emotional resilience, and ‘whole body integration’.

Cross-Training Re-invented

Soul Vida’s unique “cross- training” moves are designed to create balance and harmony to body and mind, rehydrate and rejuvenate fascia, relax tense muscles, integrating right, left, front and back of the body, while synergistically delivering a whole body workout.

The result is a Fit BODY and a Fit SOUL

Soul Vida is a whole package for me. It’s making a huge difference to my life.

Staying fit in a calm environment with wonderful guidance.

I love Soul Vida and Makita - it’s been a life changer!

I love, love, love Soul Vida workouts. My time at Soul Vida is my time and I get to breathe and meditate too. So good!!

Simply amazing. Soul Vida is such a wholistic mind body workout that leaves you fit, aware and relaxed.

I’m a physio and it ticks all the boxes. thanks Makita

What more can I say than it’s AMAZING. Everyone needs a workout like this.

I love Makita’s Sculpt classes- so holistic, so transforming.

I’m not stressed out anymore! I love the workout - you feel calm and relaxed already.

Incredibly soulful beautiful class! A great workout, tough but controlled. Very relaxing at the end.

Such a beautiful fusion class. Makita is a lovely instructor who empowers you to listen to your body.

Makita is a wonderful instructor. These classes are a great physical workout but also good for the mind. I walked out the door feeling amazing!

"Wonderful and exhilarating! Everyone should attend these invigorating and mindfulness classes."

"Amazing workout. Best balance of stretch, sweat and breath."

THE SOUL VIDA WORKOUT IS FANTASTIC!

I AM TRANSFORMED! After 3 months of Soul Vida I’m feeling great.

SOUL VIDA HAS CHANGED MY LIFE.

I LOVE MY MORNING WORKOUT. My morning Soul Vida Workout sets me up for the day.

I NO LONGER SUFFER FROM ANXIETY. Since starting Soul Vida Workouts I no longer suffer from anxiety and sleep better.

Free your mind. Nourish your soul.

A Workout Style Meditation

Four Foundations for Whole Body Fitness

The DNA of our Wellness Philosophy

Hard-Wired With Meditation

Inside-Out Approach

Cross-Training Re-invented

Train the body. Free Your Mind.