Corporate Wellbeing

The DNA of our Wellness Philosophy

The DNA of our Wellness Philosophy is built on wholistic exercise, positive psychology, emotional intelligence and a stress free work environment creating unparalleled success.

We take a ‘holistic’ perspective.

Our programs have been designed with three essential ingredients: Body, Mind and Heart Intelligence. These add value on many levels, a happy inspired and relaxed culture equals productivity. Everyone feels inspired and empowered to think outside the box, strive towards success and achieve maximum growth.

Ready for the next step?

We offer Studio Classes, Wellness Boot camps and Urban Retreats to develop:

Body Mind Fitness
Stress Management
Well-being and Meditation
Leadership Development and Peak Performance

We’re here to mentor, support and develop confidence, capability and contribution, in a positive, healthy and vibrant workplace. Book An INTRODUCTORY Session for your office with our Director of Wellness Makita Gabriel to Map out Strategies for You. We’d love to hear from you

Soul Vida is a whole package for me. It’s making a huge difference to my life.

Staying fit in a calm environment with wonderful guidance.

I love Soul Vida and Makita - it’s been a life changer!

I love, love, love Soul Vida workouts. My time at Soul Vida is my time and I get to breathe and meditate too. So good!!

Simply amazing. Soul Vida is such a wholistic mind body workout that leaves you fit, aware and relaxed.

I’m a physio and it ticks all the boxes. thanks Makita

What more can I say than it’s AMAZING. Everyone needs a workout like this.

I love Makita’s Sculpt classes- so holistic, so transforming.

I’m not stressed out anymore! I love the workout - you feel calm and relaxed already.

Incredibly soulful beautiful class! A great workout, tough but controlled. Very relaxing at the end.

Such a beautiful fusion class. Makita is a lovely instructor who empowers you to listen to your body.

Makita is a wonderful instructor. These classes are a great physical workout but also good for the mind. I walked out the door feeling amazing!

"Wonderful and exhilarating! Everyone should attend these invigorating and mindfulness classes."

"Amazing workout. Best balance of stretch, sweat and breath."

THE SOUL VIDA WORKOUT IS FANTASTIC!

I AM TRANSFORMED! After 3 months of Soul Vida I’m feeling great.

SOUL VIDA HAS CHANGED MY LIFE.

I LOVE MY MORNING WORKOUT. My morning Soul Vida Workout sets me up for the day.

I NO LONGER SUFFER FROM ANXIETY. Since starting Soul Vida Workouts I no longer suffer from anxiety and sleep better.

The DNA of our Wellness Philosophy

Ready for the next step?

Train the body. Free Your Mind.